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Try these exercises to strengthen the many different muscle groups in your legs while lying on your back stomach or side.
Back straight leg lifts on floor lying on stomach. With modifications however leg raises can be a regular part of your workout program as long as you execute the proper form. A core exercise demanding stability and strength. Another reason to speak up is to avoid an injury during the testing. If you re on a wood floor also consider doing the exercise barefoot so that your feet don t slip.
The straight leg raise test has modifications. If you are unable to lift your leg up while it s straight or you have difficulty lying on your back take heart. The floor can support you instead. To find out more about nuffield health gyms visit.
This exercise targets the quadriceps a group of four muscles in the front of the thigh that assists with walking standing and stair negotiation. Start lying on stomach arms extended forward legs straight behind body feet pointed all four limbs plus head and chest lifted to hover off floor then circle arms out wide and back by. This is so your muscles don t have to work too hard to keep you in good alignment. Leg lifts can improve strength in the hip flexors and the lower rectus abdominis the muscle that lies on top of your stomach.
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