Bad Back Sleeping On Floor

After all the hard surface makes it difficult for your spine.

Bad back sleeping on floor. Benefits of floor sleeping. While it could give your back some much needed pain relief there are risks associated with sleeping on the floor. Plenty of health benefits include less neck and back pain. Almost every benefit which comes from sleeping on the floor is going to be felt in your back.

O hare said over time our joints can become compressed. Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering. If you re looking for a better nights sleep and a happy back you should give it a try too. However it s important to consider whether floor sleeping is good for your back or not.

The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. Here are some other benefits i came across in my research of floor sleeping in case you need some more convincing or want to try it out. A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back. Solomon m d a board certified physiatrist at the hospital for special surgery.

While some say it reduces pain others say it has the opposite effect. Some people think it is bad to sleep on the floor but that is totally incorrect. No says jennifer l. All right is sleeping on the floor better for your back.

It can be difficult to sleep well if. She adds however. I m having a great experience with floor sleeping. From pain to posture the effect sleeping on the floor has on your back is pretty profound.

These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. The claims about floor sleeping and back pain are conflicting. If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other.