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The floor press is the original horizontal barbell press even predating the bench press.
Barbell bench press floor. And it s right by the sticky point so it s difficult to overcome. Just ditch the bench and instead set up on the floor to limit the range of motion. The floor press actually predates the bench press. The exercises are obviously similar.
It s a tension generating core attacking strength builder of the first order. Mimicking the movement pattern of a bench press the floor press takes the bench out of the equation. It can even be a great variation for lifters with. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899.
People learned to bench a barbell off the floor before benches were even invented. The best approach is to use full rom most of the time but use the floor press from time to time for variety. Build your pressing power from the ground up and you may never look back. While the floor press does activate the chest as you bring the barbell down to the floor the pec recruitment is minimal compared with the regular bench press.
In this video i m going to show you how to perform the barbell floor press which targets the chest and triceps. The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique. If you want to target your chest to a larger extent perform the regular bench press or other exercises such as dumbbell press pec flys or machine press. The bench press is the fuller range of motion lift that allows for the chest triceps and anterior shoulders to press the barbell where as the floor press limits the amount of chest involvement.
The dumbbell floor press is more than just the bench press s primitive cousin. In fact i use this exercise as a bench pres. The floor press targets the same muscles but the triceps are activated to a greater extent especially if you perform the close grip variety. What is a floor press.
The next best option is the floor press and i wouldn t say it s akin to a quarter squat as it s more than half the rom.
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