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Barbell floor glute bridge. It can be done as a strength movement on its own as an activation drill or warm up for lower body training or as a burnout at the end of a lower body workout. The glute bridge or hip bridge but you should really be activating your glutes rather than overextending your hips which will arch your back is typically done with shoulders on the floor while hip thrusts are typically done with shoulders on a bench or platform. The barbell glute bridge is a popular exercise targeting the muscles of the glutes and hamstrings. It also generates similar.
Additionally it creates similar heights of gluteal and hamstring stimulation as the cool barbell thrust but not as aerodynamic activation. Barbell glute bridge is a beautiful variant of the movement the principal difference being that it is done on the ground rather than bettering your upper back on a bench. The glute bridge has less range of motion standard barbell from the floor will be too high to be loading the deepest angles of hip flexion which could limit the amount of load a lifter could handle. Http goo gl x8hel5 full 12 week muscle building 4 day split program.
Once you feel you have sufficiently mastered the bodyweight glute bridge step up to what is essentially a barbell. Lie face up on the floor with your knees bent and feet flat on the ground. However adding weights to the glute bridge will highly optimize your results and the booty burning sensation.
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