Bariatric Protein Bars Recipes

Nutritious snack bars can be a lifesaver on the bariatric low carb or keto diet because they are convenient great tasting sources of the protein and nutrients your body needs.

Bariatric protein bars recipes. No food processor needed. That said i know not everyone has a food processor so i m excited to share four. Cup oats i love what this does to the consistency tsp sea salt. 2 scoops of organic vanilla protein powder 2 and 1 2 cups of freeze dried strawberries 1 cup of coconut flakes 1 4 cup of coconut cream or coconut milk 1 2 of vanilla bean or 1 tbsp of vanilla extract 1 tbsp of coconut oil 1 2 lb.

Bariatric diet protein bars can keep your hunger in check when you re on the go so it s easier to lose weight. Ingredients you will need. Be recipes are written to professional standards many published in before and after the best selling bariatric book by founder susan maria leach nominated for 3 iacp culinary awards. Toasted soy nuts ditto.

The best part is high protein foods are easy to prepare and taste great. Using a teaspoon form 8 equal truffles and place on a parchment paper lined plate. 1 cup of chopped ripe bananas. For 3 ice cream bars we used 2 pudding shake packets 8 ounces of cold skim milk and 1 5 protein cookies 1 2 cookie for each mold.

However follow this bariatric recipe for chicken and vegetables to ensure it meets your nutritional requirements after bariatric surgery. You won t even be tempted to c. Then we made small cookie dough balls from 1 5 cookies and evenly distributed among the 3 molds. Mix in big bowl 2 cups quick oats 1 cup fiber cereal twig type 4 scoops vanilla whey protein i used pure protein this time 1 4 cups toasted coconut toasted in oven 1 4 cup slivered almonds toasted too with some butter extract and a little salt 1 4 c.

Add toppings of choice. In a medium sized bowl combine ingredients until well mixed. 2 scoops protein powder i used vanilla instructions. Cup of powdered peanut butter.

Consider the following easy recipes. Most bariatric physicians recommend a diet high in proteins not only during the early stages of your journey but as a lifestyle. One thing i ve noticed is that a lot of protein ball recipes call for medjool dates and a food processor i have a ton of recipes that fit this bill like my peanut butter cookie dough protein balls homemade larabars pumpkin pie larabar balls blueberry muffin larabar balls etc. Place in freezer.

Cinnamon toasted coconut sea salt nuts etc. Of dark chocolate from 55 to 70. We blended the pudding mix and milk with a hand mixer to make it extra smooth. Place in freezer for 15 minutes.

This can result in higher energy and it can feed your muscles as you exercise. 1 cup packed dates. 2 bariatric breakfast bowl in the morning recipes with high protein and micronutrients are the best bariatric breakfast recipes to start your day after having bariatric surgery.