Basic Floor Aerobics Steps

The constant push up onto the step will increase leg strength.

Basic floor aerobics steps. 99 list list price 66 65 66. This is a modified basic step in the shape of a letter a count breakdown. 4 3 out of 5 stars 25 ratings based on 25 reviews current price 39 99 39. You need the aerobic step or platform upon which you step up and down.

You ll get more out of this fun music and movement workout if you know how to move your feet. Product title fitness aerobic step stepper adjustable 4 6 8 workout trainer exercise stepper with 4 risers average rating. Quick beginner step workout that s easy to follow especially for first time steppers. Step up with leading foot at the center of the bench step up with the other foot next to the lead foot step down backwards to the floor with lead foot step down backwards to the floor with left foot notes.

If you have a gym membership you will have easy access to one. It not require any assembly making it a nice at home piece of equipment. Start and end with feet together on opposite ends of the bench. The requirements for step aerobics are few.

You do need to wear supportive shoes that will not slip or grip the carpeted floor. Step aerobics is an up tempo way to get your heart pumping and stay fit. Video sharing camera phone video phone free upload. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of.

The only hurdle in step exercises is getting the actual accessory i e the step. Anyone can do this step aerobics workou. In addition you can increase the intensity of your workouts even further with an adjustable step and added weights.