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Handstand one of the most critical skills in gymnastics 1 mule kicks 2 donkey kicks 3 step lunge and place hands on the floor 4 hands on floor and little kick 5 hands on box and kick raise to stand 6 handstand walking feet up a wall 7 kick to mini 3 4 handstand 8 handstand with a partner spot 9 handstand by self.
Basic gymnastics skills floor. It is a good idea to start learning basic floor skills. Floor routine is one of the four main events in women s competitive gymnastics alongside the balance beam vault exercises and uneven bars. The backwards roll is all about pushing with the arms. Their purpose is to warm up a gymnast for more complicated exercises.
A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position. 1 front tuck with no supporter. No drills yet available for this skill. Basic skills 3 4 handstand view a video.
Follow these exercises from olympic medalist and women s gymnastics star. This teaches them air awareness to know where their body is what it is doing at all times says jami sharp competitive program director for black diamond gymnastics and sports center in south jordan utah in her isport instructional video. The skill values are according to the 2017 2020 code of points. Floor drills are a basic skill in gymnastics classes.
Some highlights of the floor routine include. The floor exercise showcases the widest array of moves in both men s and women s gymnastics. 2 front handspring 3 handstand half turn. All gifs made by one singular sensation and candycoateddoom.
2 triple twist 3 two front tucks and land. There are several different types of skills that are performed on floor exercise. It will be hard for you to connect upper level skills like layouts full twists back tucks and double backs to a. A back handspring is an important gymnastics skill to master because it is the basic skill used in back tumbling on floor and beam.
The first basic gymnastics skill is in play here also the handstand. Backward roll view a video. Gymnastics skills i need to learn for next year. Floor exercises make up the fundamentals of gymnastics.
Newcomers often are introduced to gymnastics by learning tumbling moves on the floor. Learn some back handspring drills in our guide here. With this in mind i have chosen a set of gymnastics skills which i think will help make your entry into gymnastics easy but also offer enough of a challenge to keep you practising and offer a foundation to build on when you move up to the gymnastics levels and learn more challenging skills. The techniques are applicable to womens gymnastics just the code values may be different.
5 back extension roll improvement 6 side aerial.
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