Barbell Floor Wiper
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Keeping your legs straight raise your feet directly above you.
Barbell floor wiper. Barbell floor wiper is a exercise for those with a expert level of physical fitness and exercise experience. Start lowering them. To perform floor wipers you need a barbell squat rack or power rack with weights. You can start by using only a barbell and then gradually add weight plates as you.
If the original version proves too difficult the exercise can be modified to meet your fitn. For proper form and technique when doing floor wipers it s important to keep movements steady and controlled. Lie on your back on the floor holding a barbell over your chest with straight arms.
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